Balance your energy in the Costa Rican rainforest

Energy-balancing therapy is all about good vibrations. Amatierra’s sound therapy tune-up sessions use singing crystal-quartz bowls to relax the mind, while the meditative treatments will rebalance your chakras (energy centres).

Raise your vibratory levels to the rhythm of the Costa Rican rainforest and be at one with the environment and your own inner tempo.

The treatment draws on the ancient Tibetan practice of playing singing bowls, which are a type of bell said to restore any frequencies in your body that are out of whack and potentially diseased. Therapies can also combine Biomat treatments, which use the power of amethyst crystals to soothe the body. For something more hands on book in for a horse therapy session.

Open your imagination and leave sound of mind and body.

The Curse of the Darien

As I climbed into my hammock I ran through the checklist of safety measures that, after a week trekking through the Darien jungle, was becoming almost a routine.

My hammock was tied high enough to allow jaguars, pumas and caiman to pass underneath. All our packs were likewise suspended from the branches to make them less attractive homes for the dreaded fer de lance snakes. Suspended as we were from the trees, it would even be possible for one of the hundred-strong herds of killer wild pigs that inhabit this jungle to pass unhindered through the camp. My mossie-net was well sealed to keep out the mosquitoes, the real terror 
of one of the world’s worst malarial regions. With luck, the thick fabric of my jungle hammock would even provide some protection in case of attack by unpredictable Africanised bees. I had sprayed the hammock strings with industrial strength DEET to deter scorpions, spiders, red ants and (I hoped) snakes. Lanterns had been hung up around the camp to keep vampire bats at bay. I was uncomfortably aware, however, that these lights could also reveal our position to guerrillas, paramilitaries, drug traffickers and sundry ne’er-do-wells who inhabited this area. There are many reasons why Panama’s Darien Gap is often described as the most dangerous place on earth.

Over the centuries, many adventurers have attempted to explore this mysterious wilderness. The vast majority fell foul of what became known as the ‘curse of the Darien.’ It took just over a year for the Darien fevers 
to wipe out one colony of over 2,000 Scottish settlers. In 1854, an American military expedition set out to cross the 80-odd kilometres that lie between the Caribbean and the Pacific coasts of Panama. In the 74 days 
that they were lost in the jungle, several died and many were driven to the brink of cannibalism.

We had come here to try to retrace as closely as possible the route of conquistador Nuñez de Balboa when he marched across the isthmus in 1513 to become the first Westerner ever to set eyes on the Pacific coast of the Americas. In researching this expedition, it soon became obvious that the few successful expeditions that had achieved their aims with at least a minimum of suffering had one thing in common: they relied on experienced local guides and hunters.

As I lay in my hammock I could hear the reassuring chatter of three Kuna Indian expedition members from where they sat around the glowing campfire. A shaman with the unlikely name of Teddy Cooper was their leader. Many of the Kuna from Teddy’s island in the San Blas archipelago found work in the American Canal Zone, and a trend developed of adopting whatever names caught their imagination. Our porters were the brothers Mellington and Rommelin Merry. On one memorable evening back in San Blas when we were preparing the expedition, I drank beer with Bill Clinton and a young lady called John F Kennedy.

The stalwart amongst our porters was Berto, a Panamanian from farther up the Caribbean coast. He was already snoring in his hammock next to Jose Angel Murrillo, a well-known Panamanian photographer and 
one of the most experienced Darien explorers alive. Angel was the local mastermind behind an expedition that I had been planning with American explorers Jud Traphagen and Dave Demers for almost a year. Jud and ‘D-bar’ were now similarly locked away in their carefully sealed hammocks.

Apart from the advantage of being close to water for cooking and washing, riverbanks are less than ideal campsites. They attract insects and are the preferred habitat of snakes, including the fer de lance, which can kill with a single bite in a matter of minutes. Yet the Kuna infinitely prefer to take their chances here rather than sleep on the hilltops, which are believed to be the domain of a far more terrifying creature. “The boachu is like a flying dragon with the head of a jaguar,” Teddy Cooper explained as we made the long climb over the Sierra de Darien. “It takes its prey up onto hills to eat it. This is why we Kuna always pass as quickly as possible over the mountains. A man from my village was killed by a boachu a couple of years ago… someone saw what happened to him in a dream.”

For some reason it seems that the indigenous people of Darien have seen fit to populate what is already the most dangerous jungle in the world with all sorts of supernatural beasts and jai (spirits). They talk of the Madre de Agua who lives under whirlpools where she can drown passers-by, and of the Arripada, a monster with one hand shaped like a hook for tearing the heart out of its victims. The most bizarre tale is the old witch known as Tuluvieja whose sieve-like face is so ugly that she wears her long hair over her face in shame. She also has a single sagging, distended breast that hangs down in front of her. The local people say that she steals children, and when their fathers come to rescue them the witch sprays the way with slippery milk from this unsightly appendage to make it impassable.

Before entering the most remote and most feared section of the Darien, Teddy Cooper – as spiritual leader of our expedition – insisted on painting all our faces with bright red achote juice. “Now the spirits will know that we come in peace and that we are here to treat the jungle with respect,” he explained. Teddy made a point always to ask permission of the jai before hunting or even before picking plants.

The jungle tribes of the Darien also paint their babies blue when they are about three weeks old. The blue stain of the jagua plant lasts a few weeks and is said to protect the baby from spirits and curses. It probably also provides some protection against insect bites. Throughout their lives the people of the Embera and Wounaan tribes also use this jagua body-paint on ceremonial occasions, and girls are entirely painted at puberty and before marriage. These rainforest tribes are culturally far removed from the Kuna of San Blas. While Wounaan women traditionally wear just a short sarong and traditionally go topless, the Kuna women dress in fantastically bright costumes. Their fine hand-embroidered mola blouses contrast brilliantly with their headscarfs and bead-covered legs. The Kuna people are relatively wealthy and even today the women are frequently decked out in the gold jewellery (and with the typical gold nose ring) that inspired the legend of El Dorado.

Towards the end of the trip we were able to buy provisions from jungle hamlets (armadillo meat, plantains and rum for example), but in the rainforest we had to carry most of our food supplies. This was a long trek, so we were also counting on our guns to supply some meat. As the Kuna regard almost any animal fair game and must be one of the few tribes in the world that eat big cats, we had to warn our guides about what they could and could not shoot. Teddy argued that jaguar meat was “very tasty” but we were all convinced that it would be a matter of life and death before we were forced to kill one of Latin America’s endangered super-predators. The closest we came to a big cat was the spoor of a puma that had circled our camp one night, perhaps attracted by the scent of paca meat. It was Nuñez de Balboa’s conquistadors who gave the paca its Spanish name, which means ‘painted rabbit’, but the paca is more often described as a giant jungle rat. The meat is tasty but armadillo is better.

During his first expedition Balboa befriended Indian guides who offered support and meat. It was only later that he began to massacre them with swords and vicious war-dogs, and within four years he had been beheaded. 
The Scottish colonists alienated their Indian neighbours within a short time of settling here and, according to John Prebble’s book The Darien Disaster, their crossing of the mountains was immeasurably harder than either Balboa’s or ours. “They sank to their knees in a millennium of vegetable decay,” Prebble wrote. “They were blinded by leaf-splintered sunlight, and deafened by the raucous protest of hidden birds.” Our trek had been relatively tough but we were neither blinded nor deafened. And only rarely did we sink to our knees.

Fantastic facilities and research sources now make the planning of an expedition easier than ever. Google Earth is the greatest boon for a traveller who is planning a trip into uncharted territory. Far from detracting from the thrill of exploration, increased access to this sort of information can make it easier to get off the beaten track. Many of those empty spaces on the world’s maps – what Joseph Conrad once called “a blank space of delightful mystery” – are now revealed in all their glory, beckoning to the adventurous with their unexplored rivers and unclimbed peaks.

As is so often the case, even the best maps available proved woefully inaccurate, but we also carried a simple handheld Garmin GPS (a Venture HC) and were amazed to find that even under the dense jungle canopy we almost always managed to get a signal. Another backup security measure came in the form of the new state-of-the-art Spot satellite messenger device. I could send a pre-set ‘all ok’ email to a list of recipients back home each evening and, in the event of a real disaster, there was even a ‘panic button’ that would alert rescue services. This cunning gadget also operates as a satellite-tracking system, so that our position was relayed as a blip on a Google Earth page every ten minutes. Family and friends were able to follow our progress through the jungle in something close to real-time, and even before we were able to phone from the coastal town of La Palma they knew that we had made it from coast to coast.

The reassurance that this offered was wonderful, but I knew that once we were on the ground we would soon find that the jungle was still the same jungle that it always had been. With the mud, the insects, the thorns and 
the sweat, it is one of the most challenging environments in the world. You trudge onward, frequently with mud up to your knees. Several times a day you struggle across rivers with the current swirling around your thighs and your backpack shucked up to keep it high and dry on your shoulders. You can feel your energy drain with the sweat that never stops running and in the tropical heat, scratches and bites soon begin to fester.

It can be tough, and you often wonder why you are doing it. But then, just at the right moment, something beautiful invariably happens to boost sagging morale: a pair of scarlet macaws flap squawking overheard or a giant blue morpho butterfly flitters past – looking like the patch of fallen heaven that the ancient Mayans believed it to be.

While these images are part of the lure of the jungle, the harsh reality is often very different. Spend a little quality time in that Garden of Eden and you soon begin to imagine that every living thing has decided to dedicate its life’s mission to your torment. If it can’t bite you, it will sting you. If it can’t sting you, it will scratch you. If it can’t scratch you, it will, at the very least, do its best to give you a nasty suck.

I had already been warned about the Darien’s giant fulofo poison ants. They resemble bullet ants but deliver a dose of venom that is said to be worse than that of a scorpion. One experienced Central American traveller I know (a big Panamanian weighing in at around about 90 kilograms) spent almost three days vomiting and fainting after being bitten by just two of these vicious insects. I was told that, next to the fer de lance, these were the creatures to be wary of.

One fateful afternoon as we were nearing the end of our trip, I scratched something that was tickling my ear and felt the jab of pain as a fulofo sank its pincers into my finger. I cursed and rubbed the inflamed digit, which began to swell instantly to almost twice its size. Less than fifteen minutes later I was bitten by a second fulofo under my arm. This time – after I had finally convinced my attacker to let go – I just shook my head in stunned disbelief. My best bet now was to get to the next river, make camp and climb into my hammock to try and sleep off the poison before the delirium kicked in.

Half an hour later, as I climbed down to the river to remove the mud of another day’s trekking, I brushed a poisonous plant with my arm. A large patch of blisters instantly broke out over my skin and as I hauled myself from the river after my wash I was stung on the back by a horsefly. In an instant, I finally grasped what the ‘curse of the Darien’ was all about. “Okay, okay!” I shouted at the jungle in general. “I get the message! I’m leaving, okay? Give me a chance, I’m leaving!”

Barbados

Want adventure? Prefer to drop and flop? Doesn’t matter. Here you can do as much of each as you want. To the west you’ll enjoy still blue waters ideal for swimming, and to the east there are surf-worthy waves ready to ride. No matter where you are, sun, sand and relaxation are never far away.

It’s known for its boat and sailing cruises, so hop on and sail away to sunbathe or snorkel among the crystal clear waters of the Atlantic. Barbados is not short of wildlife, so prepare yourself for a meeting with a wise old sea turtle or coloured schools of fish. Then get your camera ready for sceneries and sunsets worthy of a postcard.

Don’t tire yourself out during the day, as this humble island nation has a booming nightlife on offer, too. Mosey down streets lined with restaurants  ranging from simple to stylish. Barbados is home to one of the oldest rum distilleries in the world, too, so you’d be mad not to wrap your lips around a signature rum punch, perhaps accompanied by some reggae tunes, at one of the many bars.

Chasing Tequila Sunsets in Mexico

“You can snorkel, surf, sail, ride horses, scuba dive, explore lagoons by boat, mountain bike along ocean cliffs, and drink yourself silly (all in one day if you want). Or you can soak up the sun and read a book...”

This must be some sort of set-up, I thought as I read the opening paragraph of Lonely Planet’s guide to the Pacific Coast of Mexico. It was as if Tony Wheeler himself had been eavesdropping on my conversation the previous evening. “I really want somewhere we can surf, scuba dive and drink ourselves silly (all in one day if we want),” I’d said to my girlfriend. This was how I find myself heading out of Mexico City with a New Year’s Eve hangover and a desperate urge to dive into the remedy of the cooling Pacific.

Mexico’s Pacific Coast is more than 2000 kilometres of pristine beaches dotted with tourist traps and secluded escapes. With only three weeks to explore, we decide to plot a course down the less touristy trail – away from the resort towns that fill with floral-shirted gringos from Mexico’s northern neighbour – and through the real Mexico where we could drink tequila with hombres rather than Homers.
The gateway to our beach haven is Acapulco, a town apparently still hungover from its famously hedonistic Hollywood holidays of the 1970s. John Wayne threw week-long parties at the Hotel Los Flamingos (still the best place to catch the sunset) and the rich and famous tanned themselves on the soft sand of Acapulco’s protected bays. While the hangover still lingers in the decor of that era, the dance music pumping these days from the streetside restaurants and bars reminds me of the atmosphere at Bali’s Kuta Beach. Acapulco is a place best embraced for just what it is: foam parties in nightclubs that spill onto the beach, street buskers, ritzy cocktail lounges and kerbside beer bars. Acapulco’s nightlife still lives up to its hype, with something for everyone.

Among the neon and nuisances in Acapulco are the La Quebrada cliff divers, whose daily shows are definitely worth seeing. Basically, twice a day a group of crazy but highly skilled Mexicans plunge off a 35-metre cliff (that’s more than three times higher than the high diving board at your local pool) into a narrow cove below. It’s quite an extraordinary spectacle, and to give you an idea of the risk, the divers pray at a shrine before plunging. Yes, there are plenty of tourists, but it’s well worth it anyway. Be wary though: the divers themselves prey on tourists afterwards for tips, although I’m almost certain a couple of the budgie-smuggler–wearing locals hustling for money were not the ones diving earlier in the day!

We decide to fully embrace Acapulco by stepping right back into the 1980s, and so stay at Las Brisas, a pink monstrosity that sits on the southern hill facing Acapulco’s main beach, Playa Icacos. The Las Brisas lobby still has the preserved handprints of famous guests, Sylvester Stallone’s being the most prominent. Sly stayed at the hotel while filming Rambo: First Blood Part II nearby. While frighteningly kitsch – think guests driving pink golf carts – the continuing allure of Las Brisas lies in the rooms, all of which are perched on the cliff face with their own private pools. There is something quite special about eating a breakfast of fresh fruit served poolside while watching the hustle and bustle of Acapulco below.

But our trip to Mexico isn’t about the confines of hotels. We have a goal – to find the perfect Mexican sunset. We head north for a daytrip to Pie de la Cuesta, about half an hour north of Acapulco’s overcrowded and apparently polluted waters. With quiet beachside restaurants and bars and a perfect beach stretching into the distance, Pie de la Cuesta gives us a taste of what to expect once we move south, away from the tourist hordes. A bucket of margarita (make sure you ask for Jose Cuervo 1800 tequila), freshly barbecued squid and the sun sinking into the Pacific was exactly what we wanted and, after only three nights away, we wonder if it can get any better.

With the tourist experience behind us, we venture south down Highway Mex 200, along the long stretch of never-ending beach, with the Lonely Planet confined to the boot and a determination to stay where we want for as long as we want without any preconceived perceptions. When we see the sign for Playa Ventura, it evokes nothing more than a memory of a Jim Carrey film, which in our wandering frame of mind is enough motivation to turn off the highway.

The next three days are a blur of sun, sand, surf, seafood, Corona and tequila. Time seems to disappear when you while it away on your own beach, the only stress a hot sand shuffle as you stroll to the beach bar. In the evening, the local square livens up with a few restaurants and La Jaladita, a bar run by Arturo, whose English and margaritas are more than entertaining. Ever the entrepreneur, Arturo also runs the local nightclub, which I think is his living room decorated with some neon and strobe lights. Nevertheless it proves to be a great spot to mingle with the locals, who all seem to venture back here.

Next stop Puerto Escondido – a town famous for its gnarly pipeline and surfer attitude. Busy like New York when compared to Playa Ventura, Puerto Escondido still has a certain charm. Beach bars and restaurants stretch along the sand and the buzz of excited surfers creates a lively atmosphere in the evening, with bands playing until the very wee hours of the morning. For a few pesos, you get a lounge on the beach and a waiter bringing you frozen margaritas all day. This proves to be irresistible and we stay a couple of extra days, contemplating a sky dive as we watch the parachutes float down in the afternoon sun. Thankfully the surf in Puerto Escondido is not at its most ferocious in January, so we’re able to swim in the crystal-clear water, diving under the odd larger wave that rolls through.

Highway Mex 200 winds south from Puerto Escondido through some surprisingly lush green countryside with scatterings of small villages. There mustn’t be any liquor licensing laws in Mexico, as it seems all one needs is a Corona banner and a table and chairs and you can run your own bar or restaurant. Corona banners line the roadside offering afternoon thirst-quenchers. Some of the bars even have staff dancing on the road to grab your attention. I’m not sure this tactic is entirely successful.

Our final beach visit is to Zipolite, a long stretch of sand backed by craggy cliffs and cacti. Like one of the three bears, Zipolite seems to fit perfectly between the slightly touristy Puerto Escondido and the nearly deserted Playa Ventura. We check into the stunning El Alquimista, a ramshackle collection of quite luxurious beach bungalows scattered around a beach bar resembling an old boat, then wander down to the beach, where a slow swell rolls in each afternoon. We rather quickly wander back off the beach, feeling slightly overdressed. There are no signs explaining that Zipolite is a nudist beach, nor are there warnings of nude frisbee players, nude surfers and nude conversationalists.

We decide the following day would be better spent on a snorkelling trip to the surrounding deserted bays, and are quietly thankful when the other passengers arrive with clothes. Halfway out of the first bay, our captain suddenly dives into the Pacific, only to surface bear-hugging a giant turtle. The boat empties as we all take the opportunity to swim into the depths with the turtle, who doesn’t seem overly happy with the extremely non-eco-friendly behaviour going on.

The turtle encounter, among others, illustrates the charm of Mexico’s south. In some ways the whole area still seems slightly lawless. There are bars that stay open until you finish your last drink, nightclubs in someone’s living room, bonfires on the beach and turtle-wrestling men – all set against the backdrop of sipping tequila as the sun sets.

Shake your Caribbean carnival booty

Rio might grab all the attention, but the flesh-flashing party that goes hand in hand with the mass participation Carnival in Trinidad and Tobago is every bit as explosively colourful and crazy, minus the crowds of tourists. Steel bands, elaborate costumes, stick fighting and limbo competitions all form part of the tropical two-day festival, which kicks off on different dates in February or March each year.

It starts at 4am on the Monday before Ash Wednesday, with the main celebrations – masqueraders in costume, bands in competition and plenty of people watching on – taking over Tuesday.

Trinidad and Tobago

The Caribbean nation of Trinidad and Tobago has the requisite swaying palms, sun-kissed beaches and deserted coves you dream of while at your office desk during a dreary winter.

As well as being hot from a temperature point of view the country is also hot (smoking, even) in other ways. The islands’ past is checkered with the arrival of a variety of peoples; everyone from Arawak and Carib Indians to the ubiquitous European colonists who brought African slaves and workers from India, the Middle East and China with them. All of which makes for a diverse experience and some rather attractive residents. Then, of course, there are its reefs, birdlife and wildlife, which are also stunning.

If you can make it to Trinidad and Tobago for its annual Carnival (held in late March or early April) you’ll be captivated by the abandon and revelry – oh, and those barely there costumes. You’ll also be oh-so grateful if you can time your trip to get among the variety of other rowdy and vibrant festivals that populate the calendar.

Haiti

It may not top a list of must-see places (just yet, anyway), but for those avoiding the usual been-there-done-that destinations it has the Caribbean beaches without the tourists, as well as a rich sense of history and culture.

Since 2010’s devastating earthquake, the government has actively ensured tourism is developed. There are still signs of the devastation and certainly the dire poverty of the country is inescapable, but beneath it there is a soul that’s as fascinating as it is hopeful.

Spend some time visiting the artist studios of Jacmel before heading to Bassin-Bleu, a sort distance away, where you can cool off in waterfalls and turquoise pools. Cap-Haïtien, on the north coast, was once the richest city in the Caribbean but its glory has faded. Still, it’s a relaxed place that’s close to some gorgeous beaches, rum distilleries and Citadel Laferrière, the fortress built on top of a hill in the nineteenth century by one of the leaders of Haiti’s slave revolution.

Then there’s the chaotic capital Port-au-Prince. The gulf between the haves and have-nots here is as vast as anywhere in the world, but it’s a fascinating place to explore. Communities of artists have sprung from the rubble in places like the metal-working village of Noailles, you can find vodou paraphernalia at the city’s Grand Cemetery, and there’s much to be discovered at Marché de Fer, the nineteenth-century market.

Cuba

Cuba needs little introduction. Few nations evoke such strong images with the mere mention of their name – cigar-smoking revolutionaries, photogenic old-school cars and even older buildings. Add to the mix a fascinating history, stunning beaches, lush countryside and the ability to surprise you at every turn with the quirks of its unique branch of Communism.

You won’t be able to escape la musica, and why would you want to? Whether it’s watching traditional Son bands (think Buena Vista Social Club but better) or partaking in some rum and serious rumba, you will end up moving your feet and probably a lot more.

The phrase “now is the time to go” is often thrown around, but in this case you absolutely should. With US embargoes lifted and direct flights from the States now happening, the changes in this country where time seemed to stand still will be swift. See it while it still packs a hell of a punch.

Belize

If you’re looking for jungle and reef this small Central American nation, which was granted independence in 1981, delivers reams of both. About 60 per cent of its land mass is covered in forest, and areas like the Cockscomb Basin Wildlife Sanctuary in south-central Belize have a spectacular diversity of flora and fauna, including jaguars, tapirs, howler monkeys, iguanas and toucans.

The Belize Barrier Reef is the second longest in the world – no prizes for guessing which one comes in at first – and has a huge number of brilliantly coloured corals and fish for those keen to jump into the warm, clear waters. Plenty of the action is accessible to snorkellers, but for divers this is paradise, particularly when you take into account the extraordinary Blue Hole.

This region was also once the centre of Mayan civilisation, and archeological sites, such as the temples of Xunantunich in the Cayo district, are dotted across the country. The Mayan population flourished in this part of the world between 1500BC and 900AD, and it’s thought that later in this era as many as a million people may have lived here. Caracol was one of the most important cities in the Mayan world. It was rediscovered by a logger in 1937 and today visitors can travel here to inspect Caana (the sky palace), which remains one of the largest man-made structures in Belize.

Anguilla

The Anguillans have held onto that laid-back attitude the West Indies are famed for. While lacking in the spectacular volcanic mountains and lush greenery of its neighbours, it more than makes up for it with a selection of drop-dead stretches of sand. Anguillian life is supremely relaxed – from five-star resorts to simple beach shacks playing live music and serving delicious fresh seafood, it is very easy to fall into the pace of the locals and wonder why anyone would want to leave.

The tranquility is offset by the annual Moonsplash Reggae Festival, which attracts such luminaries as Jimmy Buffet, Third World and Rita Marley. However, do check the weather report before embarking on a sailing trip or you may be blown away in a different way – Anguilla gets its share of hurricanes.